Everyone is welcome
No matter what your size or shape, level of fitness or whether you have ever tried yoga before, you are welcome.  It is our aim to make yoga as accessible as possible and a wonderful empowering experience for all. Classes are designed and adapted to suit all needs whether you are a total novice or a more experienced student. You will be supported to develop your practice step by step encouraged to explore challenges suitable for the level you are at.  Our approach is individualised and tailored to your particular needs.  With this tailored approach each participant is able to achieve maximum benefits and build up their practice week by week.
What to expect in a class
The classes are slow, flowing and closely linked to your breath. At the beginning of the class you will be encouraged to set your intention.  This simply means bringing your attention to a quality that you would like to emulate for your time on – and off – the mat. That quality could be gratitude, strength, awareness of breath – whatever you want to cultivate.
You will learn how to work with a breath centred practice and develop a mindful approach to practicing yoga.  The majority of the class will be based mainly around the practice of asana (postures).  We will also practice the ancient art of pranayama, the practice of breath control which lies at the heart of yoga.  We will focus on a few commonly practiced breathing techniques which are known to instantly calm and revitalise the mind and body.

Terms and Conditions 

Fitness and Health

  •  We advise customers not to take part in any of our classes without seeking medical advice if they have any concerns at all over their physical health


  • Customers with low or high blood pressure or cardiovascular irregularities should not attend the Class without express and written permission from a doctor


  •  Women who are 14+ weeks pregnant are welcome to join a Pregnancy yoga class but not a regular yoga class.


Payment and class passes


  •  You can either pay as you go (PAYG) or purchase class passes in advance or on the day.  If you would like to        purchase class passes in advance please contact me for bank details.  Please check your payment details carefully as we are unable to offer refunds if the fault is not ours.

Meditation Class

Yoga Glow Studio

Frances Hawley


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