
Private yoga 1 to 1 session
Tailored yoga sessions in your home or my studio
Service Description
Gain Flexibility – Deepen Awareness – Build Strength Private yoga lessons Whether you are an advanced yogi or a complete beginner one-on-one sessions are a great way to either dig deep or start your practice. It's a wonderful and effective way to open and heal your body emotionally and/or physically as well as to build strength and connect with your body, mind and spirit. What to expect • In the initial lesson we discover what you would like to achieve in your 1-1’s • A personal yoga programme will be designed to suit your needs and aims and each week we will help you to build on your practice. • You will receive a personalised handout tailored to your needs that includes easy to follow postures and techniques to work on at home Private yoga lessons can be particularly helpful for: • Coping with stress and anxiety • If you are a beginner and want to improve with individualised help • If you have an illness or physical impediment, we can work to adapt traditional poses so you can still gain maximum benefits from them. • Core strength development • As a counterbalance to high impact sport • Recovery from illness, progressing gently and systematically • Support alongside allopathic medicine • Improving limited mobility • Pregnancy yoga FIND OUT MORE: To find out more please get in touch, we can start by arranging an initial free chat. My mobile number is 07518136495 or you can email francesyogaglow@yahoo.com Costs: £80 for a single yoga lesson or £375 for 5 lessons to be used within 6 months. Please note that if you need to cancel there is a 24 hour cancellation policy with a 50% charge applied if not cancelled before this.
Contact Details
07518136495
francesyogaglow@yahoo.com
Jubilee Hall, Slade Road, Portishead, Bristol, UK

