PRIVATE YOGA SESSIONS IN PORTISHEAD
Gain Flexibility - Deepen Awareness - Build Strength
Whether you are an advanced yogi or a complete beginner, one-on-one sessions are a great way to either dig deep or start your practice. Yoga is a wonderfully effective way to open and heal your body emotionally and/or physically. Build strength and connect with your mind, body and spirit.
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What to expect:
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In the initial lesson we discover what you would like to achieve in your one-to-one sessions
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A personal yoga programme will be designed to suit your needs and aims and each week we will help you to build on your practice.
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You will receive a personalised handout tailored to your needs that includes easy to follow postures and techniques to work on at home.
Private yoga lessons can be particularly helpful for:
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Coping with stress and anxiety
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If you have an illness or physical impediment we can work to adapt traditional poses so you can still gain maximum benefits from them
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Core strength development
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As a counter-balance to high impact sport
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Recovery from illness - progressing gently and systematically
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Support alongside conventional medicine
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Improving limited mobility
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Pregnancy and post natal.
FIND OUT MORE . . .
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To find out more please get in touch. We can start by arranging an initial free chat.
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£80 for a single yoga lesson or £375 for 5 lessons to be used within 6 months.
Please note that if you need to cancel there is a 24 hour cancellation policy.
"Feel The Difference!"
"I've been attending Frances' classes for two months, and have really begun to feel the difference. After a slow start (after a year of lockdown and deskwork, I'm not at all fit, like some in the class), I have noticed I'm sleeping much better, my posture has improved, I am more aware of my body, and am beginning to strengthen up, lasting a whole class! I'm amazed at how Frances manages different levels of fitness in the same session. There is always time to relax, stay where you are, or support to try something more challenging. Everyone is challenged at their level, where they are. In the class there is opportunity for almost constant flowing movement, where there is a rhythm which helps through the new postures that are introduced at every session. I love the blend of online and in person, where Frances creates a supportive, motivating and accepting atmosphere. Right now you can attend on a class-by-class basis, so well worth trying out for yourself! Give it a go!" Amy - Portishead
